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Detaljer för 'Hard Track Intervals'

Kris Freeman
Länk: http://krisfreeman.net/2014/10/hard-trac...
Källa: Kris Freeman (Inlagd 2014-10-16 21:10)
Klick: 344

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My brother and I went to the track to run 6 x the mile this morning. I wanted to target five minute miles with equal recovery between intervals. I knew the pace would be hard, especially since I have not done any running specific workouts in over a month. Justin was there to pace the […]

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