hello from Lake Placid NY!

it’s has been a great start to our annual intensity camp here in LP. our first two days started out easy, then we stepped it up with a speed session on Friday and some hard double pole intervals today. check out the hammering in the video. check back for some female video and an update on the Whiteface hill climb. 

This entry was posted on Saturday, October 4th, 2008 at 8:33 pm and is filed under 1. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.