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Details for 'Intensity'

Kris Freeman
Link: http://krisfreeman.net/2013/12/intensity...
Source: Kris Freeman (Added 2013-12-28 22:12)
Clicks: 222

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After taking some easy days at home I ramped up the intensity in my training and cut the volume way down. I have had very good short term improvement in my performance using this method in the past. With a little over a month to the Olympics it is time to start getting the most […]

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