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Details for 'Tough or Stupid'

Kris Freeman
Link: http://blogs.fasterskier.com/krisfreeman...
Source: Kris Freeman (Added 2017-08-12 17:08)
Clicks: 39

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At its most basic, training is stressing the body in a specific way to make the body adapt and become stronger. Stressing the body is often not a pleasant experience. Maximal interval sessions are painful by nature, over distance workouts […]

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