XCStorm is collecting news from cross-country skiing sites all over the world.

Details for 'Hard Track Intervals'

Kris Freeman
Source: Kris Freeman (Added 2014-10-16 21:10)
Clicks: 350

Dela på Facebook Facebook


My brother and I went to the track to run 6 x the mile this morning. I wanted to target five minute miles with equal recovery between intervals. I knew the pace would be hard, especially since I have not done any running specific workouts in over a month. Justin was there to pace the […]

Read story